What to Expect in Your First Martial Arts Class

Martial arts classes are more than just a workout—they also provide self-defense skills and build character. But for anyone who’s new to the scene, stepping into a martial arts class can be intimidating. To help you get started, we spoke with seasoned martial artists Phil Migliarese and Levi LaLonde about what to expect in your first class.

Regardless of age or fitness level, every person can benefit from the mental and physical challenge that martial arts offers. The discipline helps develop confidence, strength, a positive attitude, courage, and tenacity. The structure of martial arts training creates actionable goals for students to work toward—and they’re often encouraged to set personal bests. As they achieve these achievements, students learn to be humble and recognize the importance of respecting others.

The martial arts also teach the principle of non-resistance. When a student understands this concept, they’re able to overcome fear and focus on technique rather than aggression. They also learn the value of accommodation, which teaches them to adjust their techniques to their opponent’s skill. The martial arts also promote the principle of natural order—summer always comes after spring, for example. By learning to flow with life’s forces, a martial artist becomes more relaxed and peaceful.

Depending on the style of martial art, some classes https://windsormartialarts.ca are geared toward competition. Many martial arts students are naturally drawn to tournaments, whether as an outlet for aggressive energy or to sate their competitive thirst. This is a high-stress activity that requires dedication and a lot of practice. Students who take part in tournaments are rewarded with the opportunity to demonstrate their mastery of technique and to earn a rank—also known as a belt.

The most important thing to remember when choosing a martial arts school is to pick one that’s the right fit for your goals and personality. Do your research to find a studio that fits you and your family, and check out different styles to see which suits you. Many martial arts schools will host free trials, so you can try out different options before committing.

Taking your first martial arts class can be hard, but it’s also exciting! Don’t be afraid to stretch and take it slow—it’s a good idea to consult your doctor before embarking on such a strenuous workout. Eventually, you’ll get your bearings and find a style that’s right for you. Until then, keep up the good work!

Categorized as General